Posture Health checkup workshop
Pain free at the Desk – In Virtual

Posture Health checkup workshop – Pain free at the Desk -In Virtual

Prolonged sitting – Desk-based work related injuries rarely appear instantly – they take time as the damage is done silently in the background. By the time your employees alert you, they will probably be far down the costly path of pain and possible absence, or may even leave entirely affecting your company as well as their living.

Catch them early and show them you care in the process!

In today’s fast-paced digital world, it’s easy to neglect our posture, leading to a myriad of health issues. Our expert-led highly interactive webinars and hands-on workshops are designed to help you achieve optimal posture and well-being. Join us on a journey to better health and self-awareness through improved posture and muscle function optimization.

During this live session your employees will learn

How to assess their current posture condition?

Importance of good posture alignment

How poor posture can lead to muscular & joint problems, including back pain, neck pain and knee pain

Maintain healthy posture and prevent work related musculoskeletal disorders

Identify their posture problems

what you can do to improve it and prevent it in future.

The right way to work at the desk

Tips to set their place ergonomically

Followed by Q & A session