Ergonomics workshop

Ergonomics workshop

The journey of human posture from walking upright with pride to slouching at desks and over screens highlights the profound influence of technology on our lives.
Welcome to our Workplace Ergonomics guide, where we explore the essential elements of creating a workspace that promotes health, comfort, and productivity. In today’s modern work environment, ergonomics plays a vital role in ensuring your well-being and efficiency. Let’s delve into the key aspects of workplace ergonomics.

This session will cover

The impact of ergonomics on your health and work performance.

How ergonomic principles can benefit both employees and employers.

Creating an ergonomic workspace.

Proper desk and chair adjustments.

Stretching exercises to do at your desk.

How poor posture contributes to pain.

The science behind ergonomics and its evolution in the workplace.

Strategies to reduce workplace-related posture problems.

Techniques for alleviating back, neck, & shoulder pain.

Exercises to support your posture.

The mind-body connection in pain management

Followed by Q & A session